Home Practice Week 2

Part of my homework this week was to create a home practice based around my Dosha type. I'm a pitta (you can take a test here) which means that I tend to work myself to death and when I get stressed I get aggressive and irritable. If you want more information about Dosha types and their characteristics try this link

So when I become unbalanced I need a yoga practice to recenter me, which is exactly what I created this week for my home practice. Here's my sequencing in sanskrit and the english names:

Tadasana (Mountain)
Ardha-Chandrasana (Half-Moon)
Uttanasana (Forward Fold)
Pada Hastasana (Hands-to-feet pose)
Uttanasana (Forward Fold)
Adho Mukha Svanasana (Downward Dog)
Ardha Mandalasana (Lunge)
Uttanasana (Forward Fold)
Tadasana (Mountain)
Garudasana (Eagle)
Vrksanana (Tree)
Tadasana (Mountain)
Prasarita Padohanasana (Wide-Leg Forward Fold)
Trikonasana (Triangle)
Adho Mukha Svanasana (Downward Dog)
Marjaryasana-Bitilasana (Cat-Cow Vinyasas)
Sasangasana (Rabbit)
Balasana (Child's Pose)
Ardha Matsyendrasana (Seated Spinal Twist)
Savasana