In five (yes f.i.v.e.) more weeks I will be done. Countdown is official. I did end up going to the early gentle yoga class last night. Mostly because it fits with my schedule and is with one of my two teachers from the teacher training. Usually I have a hard time talking myself into that class, but with my considerable amount of knee-wtf I've had this week I went.
Confession: I think it might have helped.
What I realized yesterday is that my knee pain was probably in direct relationship to a dance class I took Saturday. Too much unsupported, low squatting and hip movement was probably not the nicest thing to do to my knees. Thus my knee pain is not from running and it should be fine. For now, I have to keep everything moving. Thus: gentle yoga.
Oddly I think this class was one of the better classes I've taken this year in terms of me actually feeling it. For the first time in hatha I felt the same internal heat that I do in bikram. Which means that I think I've been phoning it in to yoga classes for the last year.
I am lazy and I still like running better anyway.
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